Seriously. I am just eating a lot. The salads. The take outs. Holy shit, how can I eat so much? Im eating 3000 calories a day. Cmon dude, be careful. Lets focus. Remember the vacations. The portions, the simplicities. Eat…

Dude, I have been undercounting my calories by a LOT. I mean A LOT. ChatGPT is a GODSEND I looked at some of my regular LUNCH orders from a salad place What the actual fuck Here is a nother one…

My mindset gets better. And I see other people working on themselves, which makes me feel better. The next day, my legs feel better. My breathing is better. I sleep better and faster. I am less anxious. This is therapy.…

The mind works in strange ways. Well, at least my mind. ChatGPT tells me that I have hyperfocus and motivation irregulation adHd?. I need to be mentally ready before I dive in. That’s what’s been holding me back. For instance,…

Chatgpt tells me that I have hyperfocus and motivation disregulation. This matches what I have seen in my own behaviors. The focus I had for the marathon was pretty cool. But I was not able to focus on other things.…

I am seeing people loose weight. Either with ozempic or with calorie counting. This is the only way.

I am annoyed by the knee injury. It fucked me up. I am mad. I am mad as fuck about being not judicious with time here. I am mad that I don’t wake up earlier in the morning and just…

Damn dude. Should I try this? For weight, bp, bg,

You know what day it is. I need to center my self a bit. I am worried: Am I measuring the right variables? Am I measuring it? Do you want to get on medication? Alternative therapy also requires making sure…

Remember that Serhant wakes up in the morning Another one is the Amalfi Jets guy: The morning is for personal goals, before the work goals 6am at the gym. 7am he is done. 7:30 he is at work. What can…