Here is a summary of the video “Fast Before Far: The Endurance Nation Outseason Program” in bullet points:

Running: Strava Workouts: track hours and streak Calories: Do I want to?

Push Pull Legs is the foundation DO NOT SKIP THIS Running is the foundation DO NOT SKIP THIS 30 minutes to 40 minutes ZONE 2/3 4 to 6 days a week Strong lift? Hypter tropy?

Running form

Alright boys. Let’s go get it. I have been on vacation since the end of the marathon. The vacation was too long. I miss the workouts, routine and getting better. Alright, marathon done. I want to focus on the 2026…

https://www.healthline.com/nutrition/14-ways-to-lower-insulin

Loose weight before you train for running https://old.reddit.com/r/Marathon_Training/comments/1h2uy8a/has_anyone_successfully_gone_from_6_hours_to_5_or/?share_id=PS_FwZTtEuAi_yW2BVEbV