I love to know what kind of day I am allowed to have. In this framework, I can be disciplined without being monotonous. I think this is a pretty cool. Because mondays are different from thursdays. So how can you…

Let’s keep going bro. It will be exactly half way to of this year. I am PSYCHED! Let’s keep progressively overloading shit for 100 days.

First five days done. i am feeling better and I am feeling excited. I didnt hit all my targets, but look we will continue 20% fat loss bro. That is a possible goal here. WOW!

The second trigger this triggered me. This guy worked out every single day and kept low calories for 100 days. He ran 12 miles a DAY! And worked out in the gym as well. And he ate like 1600 calories.…

Today I am starting my 100 day challenge. I am aiming to run every single day. And keep my diet clean. I will also increase it by adding some lifts, and start hitting mileage goals. I am being heterogenous. My…

I am lucky to be able to run. No one will get why I am doing what I am doing. The noise levels are so high. It is making time fly by without be being able to be with myself.…

In 2022, I got triggered by a blog: https://morbidlyobesetomarathonrunner.com/ I wrote about it here: https://cnsnnts.wordpress.com/2023/06/25/why-do-i-think-i-can-run-a-marathon/ As soon as I read that, I became confident that I could do it. This is so bizare to me, that I had the audacity…

This is a solitary journey. That’s it. It’s just you and yourself. David Goggins You will rest when you sleep. Why do you run? Why do you even get out of bed? I hate my previous self. I want to…

Bullet Points 3 weeks Extreme Fat Loss 24 Hours FASTING once a week. Recommended start 8 pm Sunday and finish at 8 pm on Monday. Aggressive Calorie Deficit and eat the same food for the next 3 weeks. (Calorie Deficit…

His main points are: Run slow and regularly Build strength Build a base Once in a while, do speed runs