I just want to run without stopping. I don’t care about the pace. Just don’t want to stop. Base running Intervals Strength Just do it at home

The running physique — lean. But I do want to add muscles. I have completed the 9+1. I’ll talk about that some other time maybe. I am celebrating it in some stupid ways I dont like. Anyway… Now, I want…

What is running slow????? Nasal breathing should be okay Convo should be doable should be a 5/10 intensity Slow running is aerobic, not muscle. If you run hard, you are are burning muscle and lactate shit You cannot do slow…

I am going out too much. Sleeping bad. And then I don’t want to do shit. Why is this happenening? I feel like I am behind at work, personal life, etc. So I feel a mental block into dedicating too…

It’s done. Congratulations brother. But now, I am excited to build my body. Fuck yea. Fuck the nay sayers. Bad vibers. Fuck that dude

Andrew Schulz has a partial block in his arteries. Dude, what the actual fuck. Younger people are detecting plaque in their system. I am so worried that I probably have some already myself. And also my sugar response. I am…

Exercise is not really for “burning” calories. But it is good to do it. Look, NEAT is going to have more of an impact than your workouts! Eating CLEAN, eating HEALTHY and be ACCOUNTABLE (lose it)

Ah man, I am in a mid year slump. I’m trying hard to start going again, half heartedly continuing my stuff. I have lost some of that energy that I had in the beginning of the year. January is still…

VIDEO [] Water loading [] Green tea – Not really? [] Spicy food – Capcacum DOES help for fat people. People eat less. [] Sauna? – Not huge [] BUILDING MUSCLE – 3x more burning. THIS IS THE KEY. Hundreds…

Fat dude in the mid 30s He was 300 lbs Diet and Jog: Lamp post system. Interval PARKRUN it changed his life. And results. EXACTLY!!!!! HISTORY OF TIMES!!!! Does his own thing. And he goes jogging on a regular basis.…