VIDEO Egg whites (container) protein in the morning. NOT HIGH FAT. Greek yoghurt Cinnamon blood suger, insulin sensitivity High quality protein shake edamame ginger Basically, a lot of protein.

High repetition pushups Short range of motion? Squats Pullups Lots of pushups and situps Thousands of hindu pushups and hindu squats High rep ranges squats and leg presses Knees over toes guy: Backwards walking, light intensity lots of reps. Simple,…

Unbelievable. What an amazing milestone. I am loving these wins. I went to a different country, a different continent, on a red-eye. As soon as I landed, and checked into my hotel — I fucking went out for a run.…

Saw a few links about this: https://old.reddit.com/r/running/comments/jmlqpb/combined_treadmill_and_outside/ https://old.reddit.com/r/Runwithrivs/comments/nane0z/mixing_the_treadmill_programs_with_outdoor/ I think maybe the way to think about this is that treadmill is my F1 simulator. It wont test out all the muscles — and it might even be testing different things.…

Not sure, its a bit too detailed. I think he prefers high protein anyway.

I ate lo mein and fried rice. Oh god – it was so bad. I got constipated, and I was not satisfied at all. It started the journey into booze. Bad sleep. Buzzed mind. No calmness. FUCK ALL THIS SHIT.…

You need to get more effective at managing your work. You need to reduce obligations and also be effective at solving the problems. Push back, say no. It’s too adversarial. Things have to change here. Don’t let work fuck your…

Only the volunteering step is left. I wish I had done that volunteer thing back in March. But covid messed that up a bit. It’s okay. But yea, I did my final qualification race! The weather has been really bad…

I will expand this later. November 2024 I need to run the marathon Lose 60 pounds Be able to run half marathons A pace of less than 13 will be good. I want it to be < 6 hours. And…

I want to get to new PRs and nonstop 5ks. Use a combination of time and miles Do 2 to 3 times a week About six miles Check points Run Half Mile Run 5 miles Run 10 Minutes Run 1…