Flow state What to do when you are NOT working ALLOSTATIC LOAD Allostatic load is the cumulative effect of chronic stress on mental and physical health. It refers to the “wear and tear” on the body that life events and environmental…

Training is probably key. I like that word. Took him 5 years to shave off an hour. Weekly mileage Fueling strategy Salt Pills!!!?? Glu gels? spring energy? my normal glu stuff 800 repeat / 1 mile repeats Mileage is IMPORTANT!…

I did my second 10k in 1 week today. It was fucking hard. I hate running in the summer. I almost fainted towards the end. I had a bit of starry vision. but I am happy I am running. Just…

6 mistakes I made on my fitness journey He ignored cardio. Bad advice. Incorporating cardio is good. Goal is probably cardio + weights. Like, 20 / 30 mins job a few times a week Diet is important — lean bulk…

I know this void well. In the abyss, the mind becomes unconscious but the body is awake. One glass followed by another, one bar to another. It’s 1:30am, 2:00am. Ordering Grubhub at 3am, and sleeping at 4am. Waking up at…

9 tips for body recomposition Focus on building muscle (“not burning fat”) Body measurements, improve strength Track training volume 20 sets * (6-10) reps per muscle group per week Cardio? Keep is low impact and low intensity. YO — Maybe…

There is something interesting going on in the summer. I don’t know if this happens every year but this year I am extra conscious – or of this year is unique for other reasons. I have such weird cravings during…

That’s it. I am not able to move the needle right now like this. I have too many stresses from around me. Plus, it is hot as fuck during this summer. I am exhausted, dehydrated, feeling like shit. Nope. I…

Exhaustion. I have too many distractions for my mind. And I don’t mean work. I mean other shit. Lets clean all that stuff up brother. Have a clear head, sleep well. Take it one day at a time. When you…