You ordered extra food yesterday and you ate it all. You ordered because of that issue. And fine, it didnt happen. You did good there technically. But you shouldn’t have eaten the whole thing. It was garbage. You should have…

Beginning of the reset. Long race coming up. You can do it.

The fact that I use F1 terminology here is so great. To loose weight, a lot of things have to work together. Remember the A formula that seems to work for me? Or The Weight Loss Protocol? They all talk about multiple…

As work is about to begin, I need to think about how I am allocating every minute of my day in the morning. Margins matter. 06:30 – Wake up 07:30 – Go for the run? 08:30 – Work at home,…

I have been thinking about writing about this for a while. I like strong flavors. I like black coffee. Single malt whiskeys. Super flavorful berries. Eating limes with the skin. Etc. etc etc. On the other hand, I cant even…

I want to increase my mileage for the month of September. Let’s shoot for 9 miles? That is 3 5ks. The body will adapt. Force it to adapt. I am currently at 154 miles. I have 4 months. So that…

And here we are. Look at the recent blog posts and you will see that I have fallen off the wagon. Gone is the confidence perhaps. Fuck. Man, I hate taking time off from this shit because it is hard…

Doing some data analysis My weight has started to go up. Compare it to the previous year. Huh. Interesting. So, whats going on here? Am I eating too much? Am I moving too little? Am I sleeping not enough? Let’s…

Summary: Tracking weight is more important than tracking food Maintaining routine in the summer Lower the activation energy for activity, workout, run, etc. Don’t let work get in the way — sleep well Keep the NEAT up Why is loosing…

The Protocol: Sleep because you loose weight when asleep NEAT movement beacuse those overpower any exercise Small calorie deficit, so that your body doesn’t freak out Muscles so that you can raise your BMR Cardio so that you can keep…