I mostly write to organize my thoughts and keep the motivation going. Keeping the motivation and discipline is hard. This is really, really hard. Last night – I ate a whole fucking pizza. The root cause was this total carpe…

Don’t try to outsmart shit. You cannot. Always do the most important thing first. For instance: updating this blog. That’s important. So do it regularly. Running is important. So do it with priority One critical thing — I take GTD…

I am writing too much. Not enough action. Lets narrow things down here: Mindset Nutrition Marathon General workout

To run a lot, I need to reduce the cost of starting Running Shorts Jacket Shoes Audible queued up Make sure you have slept well. Enough food Go, even if you feel like shit Cross Training on the bike Movies…

It is a regular metric. make sure you wear tight clothes often man. It’s easy to lose it.

I am lazy. I hate cooking food. I like to have some booze to take the edge off. I won’t be able to do a radical shift in my personality. So, lets work within what I am to maximize chance…

Daily / Weekly Weight Calorie intake Calorie expenditure Running miles Sleep Monthly 6 monthly / Yearly ApoB Choelsterol Ldl

Shoulder Knee Core

Trying something new. Will listen to Harry Potter audio books while running. Lets see how that goes.