That’s the thing. I have seen fat dudes who “run”. They do “marathons”. Somehow, they manage to do that without loosing weight. Nope. I do not want to be one of those dudes. I want to focus on getting good…

This is an interesting titbit: strength training (full body workout — deadlifts, squats, etc) is really good cross training. Cycling is okay too. Leg stability.

1) Cat Camels 2) Glute Bridge Holds 3) Worlds Greatest Stretch

I have often shirked from being so materialistic. But maybe that doesn’t always work…. I want to look at myself often, perfect the imperfections, constantly feel my muscles, and thinness. I need to create that mind-muscle connection. It is a…

Wow. I just did a 10 minute meditation. This is what I did: Got onto my recliner chair Started breathing out. I had so much “pent up breadth” I started to feel so much better and clear headed. And right…

I am in a mental pickle. Right now, all I want to do is order a massive deep dish pizza, drink, and pass out. I tried biking but my brain just didnt want to do it. Same with running. Fuck.…

Optimize the right thing Don’t be overweight. Be Lean. Social stuff — the “Right people”. Keep the circle selective. 150 people.

Everyone says discipline is important. But they never tell you why. It’s the strongest form of self love. It’s ignoring something to get something better later. It is a test, a show, a reveal of your commitment to your dreams,…

Three Exercises with Correct Form. Side Delt Rear Delt Front Delt Challenge in the stretch position Low weight is fine. 15 to 20 reps. Lateral raise from behind (side delt) Read delt — back stuff Then, front delt.

I am coming to the end. What a year man. I had promised myself that I would not let work get in the way. And honestly, it didnt too much but it did a bit. I am at a work…