I started C to 5k five years ago! I did it for like 1 week and gave up. This is amazing and motivational. It’s an example of something I started years ago and failed, but then restarted it (this year)…

Something amazing just happened. It’s time to get super serious. I was getting drunk, wallowing in depression for some reason. Sitting at the bar alone, eating junk food. Demotivated to run, demotivated for work. Life just being so stressful. Then…

Konjac noodles, rice Sugar free sauces Konjac rice with peas and momfuku chili oil and protein Low carb tortilla, turkey pepperonni, tomato basil and oregano, mozzarella cheese (maybe better to get real slice of pizza) Coffee staple Diet coke Yerba…

Running 7 to 14 miles a week has positive impact on the ldl numbers Another paper says 7 to 10 miles. https://pubmed.ncbi.nlm.nih.gov/10593643/ https://pubmed.ncbi.nlm.nih.gov/7848025/

I have dieted before. I have lost weight before. Its easy to loose like 10 pounds. But it doesnt stick. My body fights me. The body doesn’t get used to loosing of weight. mechanically, I think it is because of…

sdf You have to collapse the ldl? Low carb and niacin medication oral glucose test.

2024 is the year. Its the most important year in my life because its the year of my health. Nutrition is critical to this journey. You just have to eat less and eat good quality nutritious food. Give the body…

If you have high glucose or low insulin sensitivity, you won’t actually loose weight. Basically a poor man’s semaglutide. How do you do it? Eat less. Long fasts Running! Sleeping! Consistency

tldr: extend the streak of 1900 calories of fresh food. Diet is EVERYTHING 12 miles a week is a tool. Jay Pharoah. Fasting is a tool when done for longer and longer periods. Michelson did IF. See how far you…