This is more for the future Give things enough time to get real feedback Fasted training More efficient at tapping into your fat stores Basically it trains your body to tap into you fat stores at 60% or 70% HR

Sprinting is the way to do this Max stress for 30 seconds Rest for 90 seconds 8 times

six months in a calorie deficit is prone to nutrition deficiency. If you are aggressive (like a six weeks) you will be able to go back to normal QUICKLY. Think about QUICK WEIGHT LOSS Keep the same workload. You have…

Exercise is not the goal itself Maximize Muscle Mass and VO2 max These two things maximize lifespan Build the muscle leading up to the stuff Focus on the OUTPUT of your exercise.

I wanted to basically walk it. Ended up being faster than the previous one. And also, tbh, I could have been faster. I am pretty impressed with you dude. I am proud of you

Holy shit man. Am i really going to do another half? Ahhhhhhh just keep it simple.

I sprinted today. It felt good dude. I want read more into this. The crazy thing is that it DOES seem like I got an upper body workout. (I think we should just do this once a week) LONG REST…

Ok. I have signed up for a gym again. After a four year hiatus. I just couldn’t replace the gym. And I don’t want to look back and see that I wasted time. I am excited dude. No pressure. Just…