Berberine? Milk Thistle Vitamin B I dunno. We will focus on this later.

A random study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174102/ It says running by itself wont lower A1C. And neither will cardio by itself. But a combination of the two will do it. Another study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473541/ This says fast short distance running (not necessarily…

Holy mother of god Remember this: Running’s impact on HDL LDL I generally implemented this this year. About 9 miles a week. And HOLY SHIT. My cholesterol (LDL in particular) has dropped significantly. More than a statin. This is insane dude.…

Oxygen is used to generate some intermediate stuff. Glucose breaks down to two pyruvate Pyruvate + hydrogen is lactate lactate + oxygen is energy

Eating more fiber, lean protein, healthy fat, and water-rich fruits and vegetables can increase GLP-1 naturally and help with weight loss.  Some small studies show that certain supplements — like berberine, curcumin, and ginseng — boost GLP-1 levels. Although you…

I think the weight loss is really, really driven by lower sugar responses. I remember eating a lot of this and loosing weight. It’s not only the protein, but also the low glycemic index. I think that is important.

Marathon is going to require 30 to 50 miles a week. Fuck. Thats 6 miles a day. What the fuck. Lets start with 30 miles first. 10 miles, 6 miles, 6 miles

I start all these runs in the back. I am among fatties. I see too many of them with marathon paraphernalia. How the fuck are they running this marathon? When I see them, I don’t feel “wow, I can do…

I used to always say “im going to go to the bar” But these days I say “I am going to hang out with ABC or XYZ. This is very interesting. It is a reflection of how I think differently…

Its actually not a great story.