Holy shit – my cholesterol is NORMAL. My liver stuff is NORMAL. Abstaining from booze did the trick. This is amazing. I have some issues though. Testostrone is low Iron is low A1C is high Quick thoughts: Sprinting and stuff…

This is a compound exercise. Increases TRT and stuff Sprint is a cool idea! Its a full body exercise basically. fast twitch muscle fiber vs. slow twitch henemen size principle Sprint interval training: 30 seconds and 4 minute break. This…

Mentally calm. Why is the weight not shedding? No sleep. High stress Trying to do too many things. Let’s simplify, back to basics. So, sleep well, cut down on the food, and go to the park. Just simplify. Get back…

In December 2022, you made a commitment. You planned out the subsequent 2 years such that you could run the NY Marathon in 2024, and then cast your ballot in the election. What a great vision. Do you want to…

What hasnt worked Calorie counting. Tried it for a few years. Current protocol 18 hours with NORMAL SIZED MEALS – this will be hard Limit the booze, sweets, coffee. Food is a primary concern. Keep it on your mind.

Relax – time is on your side Delay your appointments if you have to. You dont need to solve every problem immediately You are looking for long term, sustainable results. I have SO MANY examples of this Five years ago,…

Vinegar, and especially apple cider vinegar, is good: Blood sugart control Blood pressure control Insulin sensitivity How to use it: Salad dressing Drink it sauce pickling Downsides: Tooth decay! digestive issues

Yes, you are stressed. There are a lot of things going on in life. But the one thing you can control a lot is the food, booze, coffee you take in. You are currently in a good spot. Not drinking…

Even a single nights sleep fucks you insulin resistance and appetite hormone. This is it. late night sleep loss is BAD. This is going to bed early, and waking up early? (i) late night sleep loss (sleep from 22:30-03:00 and…

I have a busy life. Intense work, and I have big goals for personal relationships, etc. Many people are able to juggle everything. Not all but quite a few. I want to be part of that few I think. At…