DAY TYPE TRAINING SESSION Monday Strength Pull: Shoulders, back Tuesday Run Easy 4 mile Wednesday Strength Push: Squats, whatever Thursday REST Friday Strength Pull: Saturday Run Long run Sunday

What is the purpose: Build muscle mass and some size. Stimulate every 48 hours. Find a good split that works for you. Keep it SIMPLE. Runners Legs Eight effective strength ones Cardio (it is IMPORTANT for fat) Cardio reference Most…

Key Features ✅ Foods to Eat (Low-Inflammation Mediterranean) ❌ Foods to Avoid / Limit Proteins: Salmon, sardines, mackerel, cod, halibut, chicken breast, turkey, Skyr, Greek yogurt, bone broth Alcohol Polyphenols: Berries (blueberries, raspberries, blackberries), pomegranate, leafy greens (spinach, kale, arugula,…

Like I said, a book is judged by it’s cover. For this year – 2025 – I am going to use my looks a lot more to judge how I am doing. It should look like I am a marathon…

Your thumbs pointing inward!!!!! It’s about the back MUSLCES: So you have tightness and weakness in both sides. The muscles are being pulled downward! Chest is tight. Door stuff Strenghten the muscles Use the band, pull the thumbs apart Then…

Macro Grams Calories Protein 185 1600 Fiber 40 500

I focussed on understanding protein last year. I feel like I understand it well. Now I want to focus on fiber. Let’s take a look. 40 grams a day is my target. Supplements will be about 5grams to 6grams.

Just go to the gym and do a pull day

Push Pull Legs

Goal is to build the body that looks good in a tshirt I want to focus on : Push / Pull in particular. https://old.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/