His main points are:
Don’t follow a training planFollow a training philosophy I’ve never been one to follow weekly numbers on a spreadsheet. Running is a game of adjustments. I’m confident in my training because I have a philosophy that guides me. Here it is👇🏻— David Abbott (@runliftrunlift) July 3, 2023
Don’t follow a training planFollow a training philosophy I’ve never been one to follow weekly numbers on a spreadsheet. Running is a game of adjustments. I’m confident in my training because I have a philosophy that guides me. Here it is👇🏻
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