Fuck, I am sitting here at home nervous. Why? I just dont have a routine around this. So I am frozen. Lets figure this out. I am going to go. Work through the blocker. Get your audible. Your hoodie. shorts,…

What the fuck man, I am wasting time. I still haven’t gotten back into the groove of running and lifting. And also about eating right. This is important. You are training for Marathon 2026 – in the 5 hour space.…

The formula is easy. Here are some thoughts

It’s Jan 11. The anniversary. it is done. Trumps presidency is about to happen. Fuck that. No more alcohol. Transition away from these fucks who abuse stuff. Health and activity. Live a life outside, outdoors, enjoyment, etc. Work gossip is…

This guy had similar journey (but he is ahead). Some highlights: I’ll add a few more from my end:

That’s the framework. Remember it’s multiple systems. The skeletal system, fat, muscular system, etc. And there are different forms of fuel. Carbs, fats and proteins. Alcohol has no use. Simple carbs have no use. keep the right fuel.

Working backwards optimal