Barbell Bench DIPS Inclinded bench Overhead press Latt pull ups Barbell rows Squats Deadlift romanian Deadlift for insane strength

Clean press Ballistic rows Swings Thrusters Snatches

I got it. Usual stuff Good for upper body, chest, shoulders, etc Triceps Pull up Deep barbell rows Dumbell laterals Seated incline dumbell curls

This is great. And this is the way to track it. White board it up?

Mile 1 – BE CAREFUL. Don’t extinguish. Warm up. Do you feel tired? NO warm up DOESNT tire you. Get the body temperature UP. Heart pumping. So that you dont have to go all the way out quickly. Burn the…

I attempted the 100 day challenge. I am 28 days in. that’s 25% ish. I don’t think it’s going as well as I thought. So, let’s revisit. Readjust. Change it. I do not want to log anything. I want to…

Ingnition set vs. normal set Stair master Bench Cables pull! Incline dumbell PUsh up Cable lateral raises Cable over head (shoulder height) Incline bench Incline dumble row Dumbell raise Deadlift + SHRUGS Rows FACEPULL Dumbell Dumbull inverted, pull face Rows…

Went to my old gym today. Wore the maxtop bag. I like it. Nice

Above knee level. Full motion Lateral raise.

Oh man, it’s been TOUGH keep things on track. I have been pushing myself. Got injured a few times. Please don’t skimp. I am at risk of burning out. Too much shit to do. I cannot. I did a lot…