Ive seen this before. And I am seeing it now. It takes a week to stabilize. This is the bootstrap. I just want to get on it and not have to get off it in the future. I need to…

I love running dude. It really helps me meditate. Running outside, in the park. Just a reminder. Enjoy it.

I dunno whats going on. Just havent been able to mentally dedicate myself. I think I am afraid of jumping in because I feel like then I won’t be able to do anything else. I have started logging calories again.…

Sober 47 Here is an update I am almost done with drinking. I think beer is 100% done, escept for guinness. I went to the store, and it was awesome. It’s the only one I like anymore. It has a…

Let’s pay attention to the food. The goal is not to reduce the calories blindly. Keep the protein high, bring down the fats. Some carbs are fine. I will start logging for a little bit. Let’s see how it goes.…

Forget about the others. Don’t be worried about what they think. You are paying money. And you are working hard. No need to be embarassed. Please yourself SummaryIn this talk, the speaker shares the journey of a client who was…

New administration has started. Let’s get serious. I want to build up my body. The next phase starts now. Running schedule. Races. Workouts.

I like to see written progress of the RACES i have done. I prefer to see RACES over MILES. How do I do that with strength? Maybe weight goals. Like how much I am lifting. I like that. Getting to…