Just took my weight for the first time in 2 years. Its 10 pounds higher than 2 years ago. Sigh. I am happy that I took the weight. Measurement is important. Without it, it won’t work. Remember that measuring my…

I go to that gym near my house. Right next to it. On the first floor. I have cables, rack. I think its cool. Cables seem nice to me.

What happened today? What a bunch of fat, old, drunk uncles. Don’t waste time with that. Focus on the building of your own body. Of your future. Be focussed and add entropy to your life. This is not entropy anymore.…

I just have to make sure I am hitting all the things during my workouts. Legs * Squats* Deadlifts Lower back * Deadlifts (different kinds) Core —— (not a focus) Chest * Wake up the shoulder with bands* Bench press…

My friend, don’t loose sight of the bigger goals. I know it is tough to remain infinitely motivated. It is HARD as fuck. It is also hard to get back on the horse. But this is important. You have to…

Remember keep the thumbs out Shoulders down, bent arms. Hit the side delt Seated. Slightly inclided Arms a little forward Bench press

I am loosing my confidence. I think without goals or metrics, I feel astray. I want to workout, but what am I working towards? What am I training for? I am concerned about the office workload. And the social commitments.…

I have been out of touch with myself over the last few weeks. It hasn’t been fun. I just had a heart to heart in Craft. Listening to this (see below). Alan walker. I was worried about being lost. Going…

So, I couldn’t really keep this up. This was hard. But that’s fine, I will replan this. Focus on weight and food. Some cardio