Food I have lived enough to know that I have certain habits. My goals are to fit the diet stuff into my habits. Minimize the effort I need to do to get onto auto pilot. The goal with the food…

It will be a long boring ride. but even Joe Rogan is doing it. 10 miles of walking a day. Wow. This is the recipe of fat loss. Boring, and long. Make it entertaining for yourself.

I need a mindset shift here. Remember that previous generations were always walking. 10k steps is about 5 miles of walking, which is about 1.5 hours of walking. 90 minutes. 20 mins + 20 mins could be commute. That leaves…

Wow, it feels nice to give myself permission to work on strength. I was too stressed out by the running and stuff, which lead to paralysis. But now, I will do Stronglift 5×5 with extra focus on back and shoulders…

Fuck, this is going to be a long and hard ordeal. The amount of progress I get for the effort I put in is pretty small. Hours and hours of walking and working out is going to be needed. Cardio…

“My breath feels… dense. Like I’m literally exhaling fat.”If you’ve ever said something like this during a fat loss phase—fasting, keto, long cardio—you’re not crazy. In fact, your body might just be whispering the truth through your lungs. Let’s break…

Bring him out by lowering the insulin. I often get stuck in the moment of confusion. Sometime I don’t know what to do in a moment – the body wants to create chaos in that moment. Entropy. Make a decision…

2x meals with 50 gram proteins (chicken, fish, beef, eggs / egg whites) 1x Protein scoops 1x Protein snack: yoghurt, cottage cheese, protein bars Keep around 2200 calories Just go a few times a week. Walk / Run regularly

I have been thinking about the The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism. While it is a complex game, this is also a crutch. A form of procrastination. Become a dumb ape for a few…