I just did a deep dive into into the Game of Hormones and Enzymes. The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism and Game of Hormones and Enzymes – ChatGPT version Oh boy. I have my work…

The Game of Hormones and Enzymes Welcome, dear reader, to the epic Game of Hormones and Enzymes. In this saga, two mighty teams vie for control over your body’s energy reserves: Team Fat Storage and Team Fat Release. It’s an endless tug-of-war inside us,…

The Game of Hormones and Enzymes is an NFL game between Insulin and Catecholamines commanding Phosphoinositide 3-Kinase on one side and Hormone Sensitive Lipase on the other side to either store Fat or release Fat. The ultimate governor is Calorie…

Bib Clear the body Shorts and shirt and rain hood if needed Charged airpods Hydration Stretching Phone and Key Tissues Gels Sunscreen Music Timings Local race: 800 am there 730 am leave 600 am get up 11 pm sleep

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Man, I spend so much time on this. It’s been 3 years since I read the Beck book. But I still have not accomplished my weight loss goal. It’s really sad man. Sigh. Anyway, this is another attempt now. since…

I am confident. I can control my eating if I plan ahead. Hunger ≠ eat now Nutritous diets help feel good Cravings go away I have to make time for food and exercise, second nature Advanced preparation helps deal with…

Since the Marathon [0], I have been in a slump. Really lazy, disorganized. Running has been less, haphazard. Not as planned as before. And I haven’t been able to really “click it” with the strength work. (And you _know_ when…

Reinforcement Modalities I have been struggling to see progress in my weight. But I did phenomenally with my running. What’s the difference? Measuring the right thing! I am doing the Video: Loose 50 pounds thing video: 50 pounds in 100 days. The…

How to get 185 grams of protein Be UNBELIEVABLY CONSISTENT with 185 grams of Protein Here is a list of my usual proteins: Chicken, chicken, chicken Skyr yoghurt Whey protein Protein bars Sometimes fish, but not as much as I would like…