Burgers, pizzas, etc. They bloat me. I love my mothers food. I feel refreshed. And I prefer lean stuff like chicken. Why does home make me feel better? It is quieter. More straightforward. And I am with family so it…

I am not going to do ozempic yet. But I will simulate it with berberine and maybe put on a continuous glucose monitor

Very fascinating insights! Prioritize exercise. Use it to correct sleep. https://x.com/b_holmer/status/1891182949069926725?s=46

What worked is getting to a lower body/visceral fat percentage and weight. I’m a firm believer in personal body fat (or liver fat) threshold hypothesis, because my own experience has been just that. Once I get to a certain body…

I love this exercise. I have been doing some of this at home. My traps pop out. I like the shoulders and the direction. Some more info on it:

I broke down recently. I need to loose weight. I want to run marathons. I want to lift weights. I just want to get to a stage where I have never been. I was almost going to get on ozempic.…

Remember in Sophomore year, I thought I had Dyslexia and/or ADHD. I was constantly distracted. I then refocussed and ended up with a 4.0. I had to spend a lot of mental energy on remaining on track. But it had…

TB12 is the health and wellness system developed by Tom Brady and his longtime body coach, Alex Guerrero. It emphasizes longevity, injury prevention, and peak performance through a combination of diet, exercise, hydration, sleep, and pliability training. Here’s a breakdown:…

I lost it on that day. I drank way too much. And I ruined the week. I am genuinely sorry, brother. You went to the depths on that day. The frequency of visiting the depth has gone down, but, you…

Remember https://cnsnnts.wordpress.com/2023/11/26/runnings-impact-on-hdl-ldl/ There is research backing that. Similar to that, I have more research here. This shows that 4 to 5 days of exercise reverses everything! https://journals.lww.com/acsm-essr/fulltext/2025/01000/aerobic_exercise_training_for_the_aging_brain_.5.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC4272199/ Impact of Lifelong Exercise “Dose” on Left Ventricular Compliance and Distensibility Paul…