You ran the New York Marathon brother, wtf. Loosing this weight is not going to be that hard. It will be similar in many ways, but not as hard. You need to switch off the brain, and keep walking and…

Thats my main explanation right now. The fact that I have not lost weight in the last week. Fine, whatever. You have this thing. Let’s resolve it. I have Four Pillars Eat in a deficit and very low carb (less…

Fuck dude, you are going to need to AMP IT UP – 15000 steps. This is the ONLY way to loose the weight. You will need to spend the time. Benefits of Cardio Z2 Increases the amount of mitochondria Improves…

Weight has not moved. But I am not giving this up at all. Fuck this. The body is not a mysterious black box. If you are not loosing weight, that means insulin is high. This was not going to be…

Okay, I need to double down on this. The goal is simple. Log exactly what is working and not. Remember that the utility function is weight. So the weight is the most important thing right now to look at. Right…

Look, I do see some progress. But weight is not reducing as much. Let’s readjust. We know the formula: reduce the insulin, add strength and calorie deficit. This blog is my science blog. I am going to log my efforts…

He uses a lot of kettlebells. And I know he does a lot of cardio. Sometimes hours and hours of cardio. He does HIIT, the cycle, fasted cardio. Kettlebell Workout He then moves onto the kettlebell part of his workout.…

I am committed until the Marathon day, maybe a full year. Walking and strength are the furnace. We will review in a year. Motivation Remember this energy, this passion. This obsession with sculpting your body. You will get burnt out,…

The weight is coming down – I see the scale move My body is getting stronger – I can lift heavier stuff My muscles are popping and my posture is good – I can see and feel it Breadth is…

Chewing gum 🔧 Tactical Strategies 1. Protein-first meals Eat 30–50g of protein early in the day (e.g. eggs, chicken, Greek yogurt, protein shake). Slows digestion and keeps you fuller longer. 2. Volume foods Load up on high-fiber, low-calorie foods: leafy…