You were eating just two burger patties and bacon. Lunch zero carbs makes sense too, to some extent.

Every goal has to be achieved one step at a time. You forgot this from the Marathon? No brother, this is important. It is one step at a time. Believe in yourself.

First week, so disheartened. Its too difficult. It’s never going to happen. “Don’t look at where you are supposed to get to in 5 months” – you get disheartened. Just ONE DAY AT A TIME FOR THE GOALS That was…

Use MacroFactor (for now) to track this. Be as religious. as you can. Use StrongLIfts as the foundation. Keep Progressing Use the Steps Counter and Strava Zero Challenges

This is hard. It will take time. Keep relenting. You ran a marathon. It took you a long time to get that going too. And this will happen as well. People who have never run a marathon run a marathon,…

15k steps Takes 48 hours of deficit for the body to bring Fat Liberation onto the field Takes 2 weeks of Zone 2 cardio consistently to get Mitochondria stuff

One equation I have is : 1000 steps per 0.45 My baseline is that I get about 7.5k steps a day. Thats about 3.5 miles So, I just need to add another 3.5 miles. That’s just a 5k. That should…

There is a delicate balance of knowing that you know something, and also knowing that there are some unknown unknowns. The big thing I learned is that glucose / insulin is not purely a KETO thing. It’s not only about…