I had another one of these days. Previous one was Is This Therapy. I didn’t want to stop. I could keep eating, man. I don’t know what happened. I didn’t really enjoy it. It was mostly mental. I was stressed…

There are so many moving parts in my life. Some things that I can control and others that I am having trouble controlling. Relationship. Family. Always hyped out by that. Now work is taking on. It sucks and it can…

Full video People typically eat the same 5 to 6 meals every day for life. There is a core base. They are enjoyable. I have noticed this myself. Use those meals. Goal is to get to low body fat %…

I “flipped the switch” in Jan 2022. The Beck Book was the biggest mind switch. It gave me confidence. The Chris Terrell videos also gave me hope. But I kept searching for “Why”. Everyone says “have a Why” but I…

VIDEO Calories in – calories out Thats the ONLY WAY Training -> Exercise with a purpose Mind shift: Be on a CUT to get LEAN and have a TRAINING program It’s all PURPOSE DRIVEN Conditioning vs. Strength Out train a…

ZONE VIDEO You want to work out the entire curve Zone 1: It’s fun. And important that you exercise it a bit. Maybe NEAT? Add about 3×5 minutes zone 2. Uses Fat Top of the aerobic. Using Carb Aerobic Power…

Crazy 3 year difference in running metrics byu/johnathan_schmif inAppleWatchFitness Easy runs make more of a difference than people give credit for. I used to run in zone 4/5 all the time and made very minimal progress in my aerobic ability.…

Man, this is tricky. I want to wear something because I want to carry my phone. And also self conscious. And hydration. Avoid the sun Take some water with you Slower pace Moisture whicking socks to avoid blisters SUN GLASSES…

This is the way to do it. Remember the stuff that seems to work. One thing I might not be focussed on a lot is NEAT. I have been a bit lazy. Dealing with allergies (STILL) and some body pain.…

I am increasingly thinking about my running cadence. I think there is a sweet spot for me. I felt it for a bit. I am going to use music to figure this out. Music also help. I liked that 150bpm…