Still thinking about that 5k from the past weekend. During the moment, it is so hard to run. But for DAYS afterwards, I feel AWESOME. I really do love running. I want to start being more consistent. Monday Tuesday Wednesday…

https://www.youtube.com/watch?v=PVUREUDKKns WEEK 1 to 4 LISS 2 sessions of 30 minutes. Max incline. 3.2 miles. I should put this in as a NEATer WEEK 4 to 6 LISS 4 sessions a week of 30 minutes WEEK 6 to 10 LISS…

Felt good running to music at that BPM!

Never let work bother you. Remember the bigger goals in life. There is clearly some shit going on with work. But it will be fine. Today I ran a 5k. Traveled a long way away to do it. Did it.…

I like viewing calorie control as a “cut”. It’s a bit non-judgemental. But I have to be in it consciously. I need to be surrounded by food and have a daily mindset of about workout or recovery. How to get…

VIDEO Trail running is good https://www.acc.org/latest-in-cardiology/articles/2020/01/06/13/45/reduced-bp-arterial-stiffness-seen-in-first-time-marathon-runners

Somehow I got into both at the same time. Interesting how most races are on Sundays. Day of the races. Speed! Recovery! Oil.

Marathon 2024 This requires you to reduce your weight This requires you to build stamina Record your weight regularly Record your runs regularly Lets keep it all consistent.

I just ate a shake shack burger, chicken shack and fries. I didn’t need to. This was truly extra food. What the F. Not sure what’s going on. Work is pissing me off. I need to pull back and bring…