Ok, I have almost 2 Qs of getting into the running habit. Now, I want to start optimizing my runs. Running is a muscle, and a system. You have to train it dynamically. Warming up is important, and maintanence is…

The back pain is gone I feel agile I will go for a run soon.

I have this mentality. It’s good sometimes. But sometimes its not good. Good Passionate Energetic Bad Extreme responses Binging

Damn. Kinda knew Attia would pull back. He was too intense. But lets see why He got worried about agriculture. Wtf does this have to do with fasting? Exercise in general as a drug. It has deep impacts on cardiovascular…

Allergies are getting better Back pain is getting better Sleeping better I am at 277 right now. Busy times but my goal is to focus on the basics. Remember — calorie deficit WILL suck out the fat.

I am on a cut. I want to cut down to 270. I want to train for an uninterrupted 5k. More off: Skyr, chicken, fish, spices, lime / lemon Low carb stuff, turkey pepperoni 1700 calories Less off: Sugar, fructose,…

I have found something new. Apparently Icelandic Atheletes have been using this thing for a long time. Its a really delicious, condensed yoghurt. It’s macros are like 112 calories per 20g of protein

I do want to avoid that. But at the same time, I don’t know if lifting very heavy shit is needed. Joe Rogan doesn’t do that. Neither does Cobra Tate. Interesting. For now, I do want to focus on my…

Anarobic running Muscle How much: 5 grams per 180 pounds. Maybe 10 to 15 grams for me. Can increase Dihydrotestestrone. This leads to androgen. Increases in libido and strenght. INCREASES baldness. More beard. You will pull water – get weight…

Fucking ice creams. Chocolates. I feel like crap. I don’t feel like I am on a cut.