I don’t know why but thinking about crossing that finish line in Central Park in November 2024 makes me emotional. I have to do it. I have no choice. Ive been talking to people and they say I have to…

I dont have a good sleeping arrangement. I am not getting good sleep. Brain is getting foggy. Headache. But maybe because of lack of booze, it’s actually not bad.

I am at 275. I feel good but undeterred from the goal. The goal is Marathon 2024. And this requires pretty much normal body weight. I finished one more of my qualifier runs recently. My pace has been a bit…

Fucking exhausted. Just wanted to vent a bit. Next week will get better. No need to do it more than a few more days!

Ok, weight loss is happening. I can feel the engine revving. The feeling of the engine revving Lose weight no matter what I eat I feel light, agile, energetic Not bloated Why is it happening No booze High protein Some…

Have to push back even on the small things Credit is logarithmic in terms of effort Even against parents and gf. And for sure work. As an alpha – you have to make time for the things you want to…

I feel and look slimmer. I am at 276 right now. My body will continue to adjust. I have faith.

I have typically thought of myself as an alpha male. But there are beta characteristics inside me (which have only increased due to a psychological “fattening” due to lack of “working it out”). Specifically, how I am dealing with people…

There is a switch happening in my mind. A lot of events and scenarios are occuring around me, which are changing how I view myself. I am viewing my elders as being normal human beings. Not much smarter than I…

(Color code this with the equipment that I have at home) Deadlift – very heavy (isometric contraption) Power shrugs Pull downs (narrow grip) Heavy overhead press Dumbell lateral raises Face pull Alternate dumbell Waiter’s curl Lying DB triceps (triceps are…