The modern world has some strange and deadly incentive structures. FANG pays million dollar salaries to hire people whose MAIN JOB is to hack your attention. To make you spend more time on their apps wasting time. To sell you…

The enzymes going back to better than normal is so good. It’s the decision I made with alcohol. I have to constantly remain paranoid about this.

https://cnsnnts.blog/2026/08/09/i-am-learning-about-my-body/

Weight: diet structure >>> cardioA1c/insulin: adiposity + food quality + activity, currently obscured by iron deficiencyTriglycerides: very responsive to activity/dietLDL/ApoB: persistent baseline tendency + meaningful diet/activity modulationIron: vulnerable when intake falls / endurance risesLiver: surprisingly responsive even without major weight…

I heard this in a Magnus Carlsen interview. The basic idea that AI + human >>>>> human or AI alone. Chess shows evidence of this, but also other fields increasingly so. So here is my thinking. I am going to…

Holy shit, what? Strength training can raise these? Is one of the reasons they have normalized because I stopped strength training??

Stay away from loosers. You dont need that energy around you. you are trying to be great.

God has graced me with feet, arms, body. Its fine if I have issues. But for now, today, I can push it. So I will. I want to workout.

The basic formula is: Protein + vegetables + beans or lentils + one concentrated fat. Protein and fiber make the meal filling. Beef or lamb adds readily absorbed iron. Beans and lentils add fiber, slower-digesting carbohydrates, and additional iron. Vegetables…