Yes. I am doing it. You know what it is. T

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can’t stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal…

The goal is not the DESTINATION, it is the JOURNEY.Fall in love with the JOURNEY itselfEnjoy the shitty run.Enjoy the lifting of weightEnjoy the eating of yoghurt and salmonEnjoyThere is no timelineYou need to REFRAME the whole fucking process. You…

What is it doing? Removes the clots?

Add some kefir. Chicken.

Setting Realistic Expectations Progress is gradual: Even with an optimized training plan, you can only expect to increase your VO2 max by just under one liter per minute over a 6 to 12-week period [01:45]. Training status dictates speed: Beginners…

Wow what a fucking dumb 3 months this has been. I hate the feeling of being unsettled. I hate breaks in my routine. This apartment thing totally disrupted me. The goal now is to keep the marathon optionality high. So…