Yes. I am doing it. You know what it is. T

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can’t stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal…

What is it doing? Removes the clots?

Add some kefir. Chicken.

Setting Realistic Expectations The “Flashy” Way: Short-Term Boosts The “Boring” Way: Long-Term Consistency The Missing Link: “Durability”

Wow what a fucking dumb 3 months this has been. I hate the feeling of being unsettled. I hate breaks in my routine. This apartment thing totally disrupted me. The goal now is to keep the marathon optionality high. So…