A healthy RHR sits between 60-80 bpm.
Athletes often live in the 40-60 range.
Studies show every 10 bpm increase in resting heart rate is linked to a 10-20% higher risk of death from any cause.
A healthy RHR sits between 60-80 bpm.
Athletes often live in the 40-60 range.
Studies show every 10 bpm increase in resting heart rate is linked to a 10-20% higher risk of death from any cause.
The Rolex Life 
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