Key Principles Balance blood sugar: steady meals, limited refined carbs. Healthy fats: focus on omega-3s and anti-oxidative oils. Plant-forward: fruits, vegetables, herbs, and spices with strong anti-inflammatory compounds. Minimal processing: choose whole, nutrient-dense foods over ultra-processed ones. Foods to Emphasize…

Enough of a break. I am done chilling around. It is time to deploy the new training program. You know what this means: Get control of your time back again. It really is just about the time. You have a…

CUT DOWN ON ALCOHOL Just forget and move on if you have a tail event. Log the food. Protect the muscle Cardio and HIIT You cannot just learn how to loose fat easily Every failure will teach you something new…

Deadlines and timelines can be helpful. Audacious goals require pieces we can complete. I have created a new deadline. I have bought WP pro and this domain for 3 years. That takes me to a good age. And I wonder…

I keep saying “now is the time to do it”. That I have to “wake up”. That I need a serious commitment. I try constantly to “snap into focus”. I haven’t been able to. And what if I cannot? Perhaps…

Growing muscle is ONLY BY EXERCISE. WTF only 50 grams needed per day? Most of the protein is turning into glucose Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.…

Calmness is a competitive edge I want to do a 180 on many aspects in my life. Meditate to relax the brain. Counter the booze. Fast to get into deficits early Optimized Visceral Fat burning.

I have a massive goal brewing. I want to get to 10% body fat. I want to build a long life. I want to run my marathon I want to have my kids. Every man should see 10% once in…

ZERO Alcohol 250 grams of protein! wtf? Green tea Berries Core Idea Standard calorie-cutting alone doesn’t reliably shrink visceral fat (the metabolically harmful fat around organs). A modified Mediterranean diet rich in polyphenols (plant compounds) can cut visceral fat by…

My partner has laid down the line. Loose weight, and stop drinking so that we can have healthy kids. If this doesn’t light up a fire under me, I don’t know what will. I need to become a health nut.…