One thing people say is that ozempic reduces the food noise. Let dig deeper into it. If you’ve ever felt like your brain won’t shut up about food — constant cravings, planning your next meal, thinking about snacks even when…

Phase Running Workouts (Strength/Other) Feed (Nutrition) Fast (Fasting Protocol) Phase 1 (Oct–Dec 2025) Reset & Weight Loss • 3x/week run-walk• Build to ~15 mi/wk• Long run up to 8 mi • 2x/week full-body strength (squat, lunge, push, pull, core)• Bodyweight…

This was a new thing that I did. And it was awesome. More in my private blog. I ran in THE city that I wanted to. It was historic. Great stuff.

Body by Mark So nonchalant. That’s how it should be.

Recipe:4 eggs + 2 egg yolks120g Flavourless Whey Protein (use code BMOORE @ legion)30g Flavourless Collagen (use code BMOORE @ legion)1 pinch sea salt1 tsp baking soda Method: In a large bowl, whisk together the eggs and egg yolk until…

The routine, which primarily uses kettlebells (with his heaviest being 70 lbs [00:00]), follows this structure: Begins with a cold plunge for three minutes at 34° F [00:01]. 5 sets Swings [00:16] Presses [00:19] Windmills [00:21] Renegade rows [00:23] The…

Learning something new makes you dumb, before it makes you wise Working out makes you feel weak, before it makes you strong Facing your fears makes you feel terrified, before it makes you brave In order to heal, you have…

I am feeling it. I want this to be a great goal. Let’s spend the rest of the year on weigh tloss.

Keep it simple Just make different choices. You are not radically changing anything. Just different choices. Remember the japanese.