🏋️‍♂️ Muscles That Develop Lats (latissimus dorsi): These are the broad back muscles. They get wider and create a “V” taper from shoulders to waist. Biceps: Pull-ups strongly engage your biceps, making your arms thicker and more defined. Rear delts…

Green tea Lots of smoking No gyms Food environment is different No fast food? Rice bowl, fermented soy beans, miso soup 7/11 is so good. Lots of steamed stuff, fermented stuff, rice, brocolli THEY SLEEP LESS! what the fuck Nutritious…

By 35, you have a memorized set of stuff Your thoughts can make you sick. And your thoughts can make you well too Most people wait for a big tragedy to change. Why wait? You can change when things are…

Tall, through the hips Raise the pace over 5 to 10 seconds Keep for 10 seconds Its the “long distance” form. Just a FAST long distance form it’s the ARMS Eight of them https://www.youtube.com/shorts/NDJVldba9n0

meat, fish, eggs, fruit and vegetables, water, coffee, teano bread, pasta, rice, tortillas Add some activity Add some resistance training

FLUID INTELLIGENCE (your current) -> WISDOM INTELLIGENCE Intellectual professions you can focus for a long time FLUID INTELLIGENCE This PEAKS AT 39 Second intelligence curve Raymond Cattell — Raymond Bernard Cattell was a British-American psychologist, known for his psychometric research…

If you’ve been prescribed olmesartan for high blood pressure, you might be wondering: how will it affect the rest of your life? Will it mess with your workouts? Change your sleep? Impact your metabolism? Let’s break down what the research…

I actually dont like it. But i get bored. It does help in some things. But abstaining feels healthy. Fuck. I hate this. I need a son or daughter before I totally cut this off.

Liberate the fat from my body. Exercise GLUT4 Fasting Sleep Increase muscles (glucose inks) HSL activation with DEFICIT Grow muscle Cut down on the booze, definitely dirty. booze (with sugars and carbs)

Recompose the body. Dont get diabetes. Focus on strength more. And you regular cardio https://old.reddit.com/r/loseit/comments/1mw5v1q/lost_45_pounds_but_a_dexa_scan_gave_me_a_harsh/?share_id=TrvLl2x1oGbrr1sflwKpK