Other people are living their lives. Their lives are progressing. Where as I am fat, unhealthy and a drunk. They are making kids while I am letting the marathon goal slip. No. I am not going to let this happen.…

[1] Calorie deficit 1% to 1.5% body weight per week. Don’t overdo it. Then your body shuts down. 25% calorie deficit. Maybe 1600 then? [2] Protein Don’t go into all or nothing [3] Activity Increase your walking calories. Burn 1000…

I talked to a running coach. Man, running is becoming a big deal. Need to get serious about this. Almost every day, i have to do something. Some days, I have to do other stuff. But generally, I have to…

Some targets Upper bound limits:

Using the cold to build the base I love running in the cold. And so, I want to use this period (winter) to get most of my progress done. Protein This is CRITICAL. This is the way to the promised…

So, this is the thing. The face, and other stuff will go down in fat. The belly is the last stuff. Just stick to the plan. Keep your NEAT up. Keep your food in check. Exercise a bit. This will…

Exponential decay is your friend Starting Weight * ( 1 – rate) ^ x Daily energy expenditure Get the goal. Loose 1% of body fat per week. This dude actually did it. The math works? It may not be linear…

I broke my PRs, but lately I have become super slow. I feel tired as hell. Booze seems to kill the body. Let’s not do it much. If anything, just drink light beer shit. If at all. Nothing else is…

Sometimes, you think too much. You get overwhelmed with complicated plans, and other things. The solution, sometimes, is just to simplify and do some action. Cut through the crap and focus on the top one or two or three things.…

Tiers Oleic Acid -> Maybe good?Palmitic Acid -> Maybe bad?Stearic Acid -> Neutral? They are complete protein sources.