Stoic morning routines Every morning, Meditate on the impermanence of all things. Accept the fleeting nature of everything. Imagine stars being born and dying. The planet is so tiny. Appreciate the beauty and fragility life is. You will start to…

Fasting is awesome. But, dont over eat after you fast. Running is awesome but DO NOT OVER EAT AFTER YOU RUN You dont deserve to eat extra after a fast or a workout! You are losing weight. The hardest thing…

I am LOVING audible for the audio books to keep me company. They actually make me want to go out. I am listening to harry potter. Finished the first two books today.

I don’t need to go to the bottom of the barrel. The drunken state. No need to pull off tail events. 5 slices of pizza at 1am. Fuck that. It’s so destructive. No need brother.

I see changes in my body. But i don’t see them in the weight. That’s okay. Chase the non scale victories at least. Keep looking at yourself. Feel your body. Are you loosing the folds?

I am so annoyed and disappointed in myself. I had promised myself that I would do a healthy februrary. Part of that was virtually no booze. But on the second day of Feb, I already drank. So useless. Stupid shit.…

Last year was Red Bull’s historic season. Verstappen’s historic season too. You just knew that he would win any race out there. Once in a while, someone would come close, but generally they would eventually drop off. Remember that one…

Summary: I am good at building habits. Running, logging, blogging. Look a little ahead, like a month or two, and make sure you have races, workouts, etc planned out. Sustain the energy. Don’t be derailed by the weight not moving.…

I measured high BP the other day. I am not going to look at it yet. I need to see what’s up there. Also the eye pressure is a bit high. I need a fucking mental break. The body is…