Just a reminder, I am trying to do the 2024 Marathon Plan. I have a strava based plan. Lets see how it goes.

Don’t eat back your run. I see those fat marathon runners. I dont want to be one of those. After running, I get super hungry. I need to control that. You need to get more protein and nutrition density. Convince…

I game a lot. I love playstation gaming. It takes the edge off. But I am going to have to limit it’s usage. Additionally, I an going to cut out unnecessary stuff in my life. Focus on the running. let’s…

This is definitely top of mind. I want to be able to manage stress without derailing stuff. I now have so many friends, about my age, who are falling victim to stress. They are developing stress related diseases, doing their…

One year ago, I did my first road race in NYC: https://cnsnnts.wordpress.com/2023/01/07/whats-another-mile/ It’s amazing what my thoughts back then were. Especially around diet. Well, I have the same thoughts right now too. The good I had a great race. The…

I fucking love running outdoors, in the cold. I feel good being outdoors! Feeling one with the road.

I ate a chips packet in addition to my salad. And it gave me no satisfaction. That was 140 calories of useless shit. It would have been more interesting if I had eaten that at a different time. There was…

Two platinum days done. Platinum day is: 1000 calorie deficit, and < 1900 calorie ingested. And also, virtually no booze. Got to keep doing this – one day at a time.