Okay, so my weight has not budged. Not great. Clearly I am not on a diet. I don’t feel like I am on a diet. The numbers are not saying that I am on a diet. So, lets get on…

Weekly review! First one I guess. Let’s standardize. Weight loss: 0lbs Ran: 5 miles Calories: 12850 (1850 average) Burned: 5577 I mean, most of this stuff is in the HealthView excel doc. I think I should give a broad idea?…

Well, I have signed up for a lot of races, so of course I will have a lot of them coming up every weekend. This is great. This week I have one. I need to be mentally and physically ready.…

Weight loss is not going fast enough for me. So, lets target this one measurement. I need a fast feedback loop. Measure weight every day. And constantly adjust. And, I want concrete goals. Let’s lose 1 pound per week. That’s…

Simple rule: No carbs in the morning. Eat them in the night. Eat low calorie stuff. 16-8 will help you bucket the calorie intake. High volume low calorie Hard to chew stuff over easy shit (specially drinks, ground beef, etc)…

Today it was -15 C in NYC. But I still went out to run. Why? I wanted to run because I wanted to. Rain, cold, hot or shine. I will run. But why didn’t I run on Tuesday or Wednesday?…

TYPE JAN ACTUAL FEB TARGET CALORIES 2200 1900 MILES RAN 38.6 36 Maybe I will hit a running pace plateau. Maybe I won’t be able to keep up with the Run plan. But it’s okay. At least for now, I…

I was exhausted by the afternoon / evening. So that’s why I couldn’t go for the run. Need to maintain energy levels. And need to sleep well.

I am trying to limit my caloric intake. I am so hungry! Hopefully I will get used to it soon.

I should probably start doing weekly and monthly reviews. Need to zero in on the weight. So, I am constant weight since this year started. Despite running so much. But, I am also averaging 2200 calories a day! That’s insane.…