In the past, I would plan for too long. I would start visualizing what my weight would be a year from now, etc. Fuck that. It messes things up. Focus on the next day. Every day the weight has to…

The cut is going on. I feel like I finally have a handle on this. The question is, how long can I maintain this for? Am I in a crash diet? The transition to normalness will be tricky. But no…

Slowly, I want to add in upper body weight training exercises. I am slowly revving up the body. Building muscle is important. I don’t want my weight loss to be muscle loss.

My routine seems to be working. See: https://cnsnnts.wordpress.com/2023/02/10/a-formula-that-seems-to-work-for-me/ Critically:

I think it is okay for the running to influence weight loss. To use it for weight loss. BUT, I don’t think I can solely rely on running. I need to run and train for running for the sake of…

Like I said in the previous post, I think Huberman’s formula is working. i am down to 283. Here is my approach: Update 2023-04-29 I liked the above. Let me review the above and rededicate myself:

I went to a mexican place for dinner today. Ordered a steak quesadilla. And I couldn’t finish it. Legitimately couldn’t finish it. For lunch, I had quite a bit of protein in the form of chicken and some shrimp. It…

Lowest resting heart rate since apple watch started to record. I like this. Running is working for me. I feel like I’m getting better every day. Injuries can be an issue. Treadmill sucks.

I am sorry about the pizzas yesterday. You deserve better and I’ll make sure it doesn’t happen again. It’s all a game and you will win this game. Food / pizzas are actually not that great taste wise either. Fruits…

Fuck. I wanted to fast. But I am in the process of caving in. Fuck. I couldn’t stop thinking about food. What the fuck. How weak is my mind? I just ordered four slices of pizza. And I kept eating…