Cadence, pace, form. I have been looking into these things. Everyone has a different run form. But there are some basic things. Ears are in line with shoulders Relax the arms, shoulders relaxed Don’t cross the middle line. It’s all…

Ultimately, I do want to reduce weight. And that weight loss has slowed down. (1) Run (2) Cycle based HIIT at least once a week?

FUCK work and shit. My running consistency has gone down. This is not good. tldr: solutions Isn’t the Marathon more important than other things? Don’t be scared that recovery will interfere with your work You can work and also be…

Action items HIIT and normal workout should be focus Keep calories in check NEAT movement can cause 1000s of calorie burn! Interesting podcast. Some revelations about how the body looses fat. You breath out fat Heavy breathind associated with exercise…

Yea, happened. I’m not going to go into it. Anyway, let’s get back. I feel like I am gearing up for aggressive weight loss. Take a look at this. 25% TDEE reduction High protein diet VIRTUALLY NEEDED High carbohydrate diet…

Not good. Haven’t run in a while. I need to rejigger this. How? I will run tomorrow and then go out. Not before.

I don’t know how I deal with all this stress. Currently going through what could be a break up after 12 years of dating. Stressed out as fuck. Eating and drinking like crap. I haven’t run in a while. This…

Maybe I am getting better at it. My time is not improving but I feel less sore. Legs feel great. Perhaps I am developing the right muscles. I like the purity of it. I am noticing some health improvements like…

I had a great 10k today. It was slower than last weeks, but I am glad I got it done. Running is fine. I am getting the hang of it. But the problem right now is weight. I am still…

What happened last night? Actually, the whole day was fucked up yesterday. Sequence of events: The night before, I ate a bit too much. I got my keto delivery and I ended up chomping it. Then, the next day, I…