Cadence, pace, form. I have been looking into these things. Leg strength can be improved to aid this:

Ultimately, I do want to reduce weight. And that weight loss has slowed down. (1) Run (2) Cycle based HIIT at least once a week?

FUCK work and shit. My running consistency has gone down. This is not good. tldr: solutions Why did this happen? The good: Address the concerns: This is annoying, tough. And it accumulates. Definitely the weekend needs to be dedicated to…

Action items Interesting podcast. Some revelations about how the body looses fat. Workout Food

Yea, happened. I’m not going to go into it. Anyway, let’s get back. I feel like I am gearing up for aggressive weight loss. Take a look at this. Okay, so this diet and workout strategy might be good. Possible…

Not good. Haven’t run in a while. I need to rejigger this. How? I will run tomorrow and then go out. Not before.

I don’t know how I deal with all this stress. Currently going through what could be a break up after 12 years of dating. Stressed out as fuck. Eating and drinking like crap. I haven’t run in a while. This…

I am definitely dreaming of the NY Marathon. I feel like that is when I will truly become a New Yorker. What will be the state of the world by then? Will I be married? Have a child (or on…

I had a great 10k today. It was slower than last weeks, but I am glad I got it done. Running is fine. I am getting the hang of it. But the problem right now is weight. I am still…

What happened last night? Actually, the whole day was fucked up yesterday. Sequence of events: The night before, I ate a bit too much. I got my keto delivery and I ended up chomping it. Then, the next day, I…