I just wanted to mention some non scale victories. Firstly, I have started to use my old tshirt again. This is big. Plus the belt buckle is stable. Secondly, I got the medal!!!!

5 ways to supercharge weight loss Calories in vs. calories out is the fundamental equation. Processed foods bad Thyroid stuff How much INNERVATION – nervous system and fat! Your fat is mobilized by NEURONS. This is important. It changes the…

I think I have allergies. Ive been sleeping like crap. Eating like crap. Mental exhaustion leading to bad decision making. FUCK What happened this week? Just work? I dont know. Need to FIX THIS.

I love running. I fucking love the sensation in my body. My legs. My mind. I love listening to some basic shit and then just running. At my own pace. Listening to my own thing. Or nothing at all. I…

Just beginning. I have set up my room with some dumbells and a kettlebell. Let me see how much I can get out of this. Maybe I can use this in the mornings. Kettlebell Video: Full Body Single Kettlebell Workout…

So, it’s not what my current weight is, but what my lean mass is. My lean mass is about 180 pounds. So, I am going to target about 144 to 180 grams of protein. So, that’s 576 to 720 calories…

Reflecting on Flip The Switch, and the Beck book. It really was a phenomenal book to read, at that time. Although it took me a year to implement some of that mentality, I am happy it is working out.

Another hole down! Basically a repeat of Belt hole ++ but weight stagnant My weight is stagnant, but the belt became tighter! I hope this means good things are about to happen on the scale. People are noticing that I am…

What the hell did you do today. So unnecessary. I ate like 600 extra calories for no reason. I went to a bar and got food there This is mistake 1. Mange your food well. Mistake 2 is drinking booze.…