Over the last week or so, my adherence has down. The way this is manifesting is that I am not actively seeking out low calorie alternatives like that chicken thing, that konjac thing, etc. Adherence is good! Seek it out.…

I started drinking more than before. Maybe once a week. I don’t like it to be honest. I want to go back to the old level. It doesn’t help. At all.

Sometimes pizza is nice. Sooths the body and fills me up. There is something awesome about not overeating. I like the feeling of not being full. Remember Beck. Anyway, I feel like being in low calorie mode right now. Just…

Did a run. It was great. Making progress on the 9+1. I ran pretty well. My pace was 13:39! And I did my 5k in 41:41. I am running longer continuously too. So, generally, pretty good stuff. Want to focus…

A bit of a side bar conversation: Assume good motives Remind, dont tell: Assume good intention, generous thing. Will win respect. Don’t repeat a mistake twice Invite acceptance: Don’t force it. Humility. Easy convo: be friendly. Give that a chance…

Link Learn how to run at EASY EFFORT!! Easy sessions are the baseline. Conversation Cardio – Pulmonary relationship You need strength. STRONG effort Run that makes you breathless. You cannot sustain a conversation. 2 times, 8 minutes, on the edge…

In the past, around the 3 month mark is where my energy (mental and physical) gives up. But remember, I flipped the switch. This time is different. It feels different. It hits different. I have a clear why: Marathon 2024.…

Low cal High protein (protein first) Hydration Fasted high intensity stuff in the morning General NEAT Running I reached a low of 276/277 in Q1. The biggest losses seemed to happen when the above formula was being adhered to. I…

Wednesday was crazy, man. For some reason, I got ridiculously stressed out. I acted crazy. And then to chill out, I broke my sobriety. I walked into a bar and I ordered a Yuengling and a Macallan 12. I took…