I have a lot of things to talk about here. First month of Q2 is coming to an end. I have so many thoughts. Some things went okay. Many things are meh. First, lets iron out the laundry Fat, bloated.…

A big building is built one brick at a time. Complicated pieces of software is written one character at a time. A mile is walked one step at a time. And unbelievable goals can be achieved when focussed on them…

I am addicted to food. And booze. I am addicted to consumption in general. Hello, I am cnsnnts, and I am addicted to food. I will always be a food addict. And so, to keep myself on track, I have…

In November 2024, I will run the New York Marathon. And for that, I will prepare myself for the rest of this year and next year. Its a massive undertaking. For a massive guy like me. Who has never run.…

Video link Motivation has been boiled down to “I just gotta do it” He will be angry 5 second rule. 10 minute rule – Go home after 10 minutes if dont want to do it. Preplan the run and then…

Seriously. I have a debilitating reaction to fucking pollen. It is so annoying. This sprint has been pretty unproductive. Good stuff is that I did a couple of races. but the bad thing is that my weight was stagnant. Just…

The allergies are really fucking with me. I am having HORRIBLE sleep. And this is ruining my schedule. I am exhausted. I can’t even think clearly at work because of this. Last night, I slept for like 11 hours to…

I was feeling like shit today. Didn’t sleep well last night. Kinda was losing my mind. But, I decided to go for a run. And man oh man, I fucking loved it. It changed my brain. I ran without headphones.…

Action is the best solution I will think about this more in depth later, but for now, here are some BOOTSTRAP ideas: Eating 1700: This has become routine now for me. Running: This needs to become routine too I need…

127 pounds lost around 40 minutes in He just decided to do it. He always knew he would be able to.