Never let work bother you. Remember the bigger goals in life. There is clearly some shit going on with work. But it will be fine. Today I ran a 5k. Traveled a long way away to do it. Did it.…

I like viewing calorie control as a “cut”. It’s a bit non-judgemental. But I have to be in it consciously. I need to be surrounded by food and have a daily mindset of about workout or recovery. How to get…

VIDEO Trail running is good https://www.acc.org/latest-in-cardiology/articles/2020/01/06/13/45/reduced-bp-arterial-stiffness-seen-in-first-time-marathon-runners

Somehow I got into both at the same time. Interesting how most races are on Sundays. Day of the races. Speed! Recovery! Oil.

Marathon 2024 This requires you to reduce your weight This requires you to build stamina Record your weight regularly Record your runs regularly Lets keep it all consistent.

I just ate a shake shack burger, chicken shack and fries. I didn’t need to. This was truly extra food. What the F. Not sure what’s going on. Work is pissing me off. I need to pull back and bring…

I did a 10k today. It was slow but I felt good. I just want to be active. It was raining hard. But I still did it. Good job bro. Recover well and fast. And keep going.

I am writing these notes down as a way to think loudly. Be consistent. Don’t over think. I want to run 5ks uninterrupted. Pace of about 12 would be ideal for now. Simple. Video Breathing BOLT SCORE Couch to 5k…

When I run, I get super dehydrated. Allergies make me super dehydrated And finally, booze fucks with hydration too. Hydration is SO FUCKING IMPORTANT. Lack of hydration messes up the running program. Hydration will also keep me young.

(Research for this was done on ChatGPT!) The weight set point theory suggests that your body has a built-in mechanism that regulates your body weight and seeks to maintain it within a certain range. This mechanism is thought to be…