Procastination and Flow

(work in progress)

INTERTIA

DISTRACTIBLITY

CHRONIC DELAY

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Inertia

High Motivation + Inaction

Approach Avoidance Conflict

FLOW

Starting to struggle in the first place.

Jump out of the plane.

Engage is easy for athletics. But its difficult for knowledge workers.

Clear goals help “fump” for knowledge worker

Outcome vs. Clear Goals. Local vs. Global target. Uses different parts of the brain.

Microscopic tasks to fool yourself into goals.

This is for work and for getting back onto the wagon.