In June 2012 – 12 years ago – I was a simple dude who started doing keto and lifting weights. I dropped weight like I’ve never seen before. It was fucking awesome.

I think that formula has to come back:

• Gym – two or 3 times a week.
• Remove as many carbs as you can.

But the one thing that stopped me last time was ass issues. So I need to be careful about that.

Focus on a lot of veggies and fruits. And protein. The fats have to be from nuts, avocado, etc.

This is the thing I need to focus on.

I am sad. Because my weight has REFUSED TO BUDGE IN ANY MEANINGFUL WAY over the last 5 years. Despite severe reduction in alcohol. Total elimination of red meat. Running a SHIT TON. Counting calories for TWO FUCKING YEARS. The amount of hard work I have done is just insane. But the results have been whack.

Let’s go deeper into what you have tried:

• I started running. I have run for about 18 months now with a lot of regularity.
• I logged calories, approximately, all the time.
• I cut out alcohol really significantly
• Started eating a lot less saturated fats.

So all those things did not work at all. They helped in peripheral things, like some of the blood tests. But generally they didnt result in any weight loss over the last few years.

Now, through all my studies about this topic, there ARE a few more things that I have not done – things that a lot of people talk about:

• Sleep and stress
• Focussing on protein, and lowering the refined carbohydrates
• Strength training

The funny thing is, the last time I lost a significant amount of weight quickly, I was in “keto” and doing lifting. I also had less stress in life. So maybe that is the way to do this.

There is one blood test that I am a bit worried about: High insulin, high A1c and generally high blood sugar average.

So, is this the next focus? I guess it just needs to be layered on top.

I have a strong feeling this is going to work. Just simplify your mind and perhaps pay attention to this. Don’t get muddled.

I am pretty optimistic though, about the future.

Continues from Leptin resistance and It’s all about INSULIN and The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

• Subcutaneous – bit butt fat. It’s “good”.
  • +22 pounds and now you have overpowered.
• Belly / Visceral fat – This is due to CORTISOL or STRESS
  • People are loosing weight, but they have big bellies
  • +5 pounds of this, and you are fucked
• Liver fat
  • +0.5 pounds, andyou are metabolically ill

Continuing from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! and It’s all about INSULIN

• Leptin resistance can take 5 years to repair itself with calorie restriction
• Leptin resistance can lead to REDUCED NEAT
• Eat More and Don’t

• Insulin blocks the Leptin Receptor, causes resistance.

Get the fucking insulin DOWN.

Insulin is not the RESULT of the problem. It IS the PROBLEM

• Insulin Release
• Liver Fat causes Insulin Resistance.
• Bring the Insulin Resistance down
• Bring the Spikes down

You are high. You are at 17. You need to get this to below 10.

How to make it work

• Give your liver a rest
  • Fast, Keto, Paleo, Calorie Restriction

How do you get it down?

• Refined carbs and sugars
  • This brings it up
• Flavored water
• Don’t trick the brain into releasing it with FAKE sugar
• Stress

continued from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

• DIET SODA STILL HAS INSULIN RESPONSE wtf wow.
• Artificial sugar is BAD. It causes
• Diet controls the GLUCOSE but NOT THE INSULIN

High Glucose causes !!!!!!!! WTF

• Micro vascular disease
• High BP
• Nitric oxide interference
• Endothelial issues

INSULIN :

• Macro vascular disease
• Causes GROWTH

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THERE IS NO WEIGHT GAIN WITHOUT INSULIN

You are high. You are at 17. You need to get this to below 10.

How do you get it down?

• Refined carbs and sugars
• Flavored water
• Don’t trick the brain into releasing it with FAKE sugar

I want to make quick while food meals. Cans are fine! Put them on a stove and cook them.

I am actually feeling excited about this!

Look, food is the key in this whole thing. Seriously the whole thing. I want to have delicious, nutritious healthy whole food.

I want to see colors, and veggies, and legumes and chickpeas. I am DREAMING about citrous, olive oil, vegetable stuff.

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Canned stuff is okay i guess

Nothing much else to say I guess

Use the Food dial to tilt the weight loss portfolio.

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Dial the food down

It’s simple bro. The food will control your weight

The workouts are for the marathon

That’s why you are working out. Not to loose weight – but to get ready for the marathon. it is FUCKING CLEAR

He was lifting weights, and crossfit everyday. Hmm

Kept ballooning.

“Scientifically impossible” to loose weight?

Few months ago, sumo wrestlers.

Okay, no more sumo shit.

IT WAS ALL DIET working out DOESNT HELP

Eating too much food. That’s it.

Looses 40 pounds

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Honestly, its not EXERCISE. The more he exercised the more he ate

It is 100% diet

FAT IS BAD!!!!! FUCK THAT

• Eat more vegetables
• Half of the meal is VEGETABLES and EAT THEM FIRST
  • Brings in FIBER
• Most carbs from BEANS or LEGUMES. CHICK PEAS
  • No more processed CARBS, cookies, candy, processed foods. BREAD

• Core principle: whole foods minimally processed.

• No fatty meats, whole grain stuff

• No packaged shit like breads (xanthigum). They promote overconsumption, less satiaty

• IF IT TASTES GOOD, SPIT IT OUT – you are an addict
• Make it LESS APPETIZING
• Our food is DELICIOUS, you don’t need it

• Weight yourself EVERY SINGLE DAY
• AND YOU WILL LOOSE WEIGHT IMMEDIATELY

• You are almost there, but just a bit more. Thats it. I know this feeling. Out of our comfort zone
• You are likely eating too many carbs / sugars
• Body building to loose weight, not long distance running
• Don’t have entitlement.