I will expand this later. November 2024 I need to run the marathon Lose 60 pounds Be able to run half marathons A pace of less than 13 will be good. I want it to be < 6 hours. And…

I want to get to new PRs and nonstop 5ks. Use a combination of time and miles Do 2 to 3 times a week About six miles Check points Run Half Mile Run 5 miles Run 10 Minutes Run 1…

Fuck booze, carbs and late night shit. Fuck that pathetic self hating shit. I dont feel good. Fact: I went out too much over the last few days, by myself. Drinking. Listening to that bull shit music. Texting people I…

I’ve seen so many people who are slimming down. People at work. John Goodman. MrBeast was a big one. See the video. Chrissy D is a big one too! He does IF and forgives himself and looks forward. MrBeast has…

One issue with tail events is that i don’t have a way to stop it. I need ways to calm shit down immediately. Some ideas: Go for a walk with music like Roh Quick anxiety techniqie Breathing Slow down the…

I have written so many posts on this topic. Just a reminder that I do remember that being sober feels awesome. I fucking hate the feeling of booze now. The mental clarity is awesome. RHR is so correlated with BOOZE.…

I know you are frustrated by the lack of significant progress over the last few months. Look at the broader picture – you have made a lot of progress in general! Let the wins fuel you. You had to deal…

You can’t be greedy in achieving your ultimate goal. This is going to be hard to think about. But, the good thing is that the intermediate state / goals can be quantified. To run fast, I will need to lose…

Domino habit Tail event To achieve domino habit, figure out backwards what kinds of things you need to do. Set alarms to remind you of the TEMPORAL LANDMARK of the day Temporal Landmarks are hinges, and your alarms reduce cognitive…

Creatine keeps coming up. Sasson talked about it. Attia too. Seems to help ? Helps build muscle? Creatine hyper responder