Q1 was all about just getting used to running. And this helped for sure. But, now I will need more organization. Here is what I am thinking. I will think later about how to incorporate it: Maybe if easier, I…

My weight loss slowed down a bit so I have been trying to cheat this weekend. let’s see how things are when I get back from this vacation.

Today I did something interesting. I went to a different city, stayed at a hotel, and ran the next morning. This was a novel experience for me. I am the most familiar with my usual running route. And I like…

There is something about this combo that helps me out. I should do a day with only these two things but keeping it low calories like 900 calories for the whole day. Maybe this is a bad idea, lets see

VIDEO When he is plateaued:

Lately I have been feeling the urge for booze. For 2 months i haven’t felt the urge. In fact, I have hated the taste. But lately, I feel like I have: Let’s avoid it though. Its not worth it.

Takeaway: I am annoyed. For the last few weeks, two negative things happened and it is fucking me up. I got covid. Instead of taking things easy, I started to accelerate my work! And now this week, I have been…

First few weeks of Feb, I lost 9 pounds and I felt it drop off. What happened in that week and the week before and after? Let’s review! Okay, did some analysis, but I’ll keep it simple. I was eating…

How To Lose 50lbs In 6 Months Without Loose Skin MISTAKES POSITIVES MAINTENANCE IS FUN! It will be easier than DEFICIT as long as you keep activity HIGH SUMMARY

It is SO HARD to keep good nutrition while running hard or working out. This is the key. If I can modulate this appropriately, I’ll be good. I am seeing more 270s (276, 277, 278, 279). I gotta keep PUSHING.…