Nothing else to say. Don’t over think it. Dont worry about muscle loss, etc. Just eat less. And run. And some upper body stuff. Build the mental resilience.

This is the video **I knew that if I didn’t loose it fast, I would just give up. I had tried it before but it didnt stick** This is super interesting belief. Why not try to be super fucking aggressive…

This is an interesting question. Weight is measure both of these things, so hard to disentagle. Also, beyond that, it’s useful to know which one is easier or more difficult to lose. When in a caloric deficit, the body primarily…

So cool man. I did it. I kept pace. I think I could target mid 14s regularly if I wanted. The thing that annoys me is that I am at the end of the pack. I want to go ahead!

I dunno — sometimes I itch to run or be active. The insomnia was really bad for a bit. Maybe. Weight will come down. Recovery I like going out of the city to calm down. It does seem to impact…

Look at all those youtube videos. Everyone is doing it man. They are working out and getting back into shape. People in your life also seem to have it, right it? The most annoying one is Sahil Bloom Sahil Blooms…

I have been thinking a lot about rapid weight reduction to boot strap things again. Let’s review the TDEE Then, dial down the food.

Regardless of what food I have, I should eat less. Beck practice portion control, throw away half your plate.

Another video I said I will do it – and so I will do it. This is bigger than just that one race for me. This is a promise to myself to achieve something physical. The visual of running that…

You can’t run and then eat like shit. You will not loose the weight. You eat like shit because you get tired, and you want a break in monotomy. Let’s fix that problem.