Have the confidence that when you say something, it will happen. (1) Confidence in yourself that you will lose weight because you said so (2) Confidence that other people will listen to your words and actions and get influenced. Eventually…

Sometimes I see these people who “run” but remain fat. Undefined. I cannot do that. I dont want to be a fat runner. Clearly, running is not the only thing going on here. So, there has to be other things…

Should I do it? Considering it.

Video Total body workout (TB Split): Squats Bench press Weighted Dips Deadlifts Weighted Chins Push / Pull Push / Pull / Legs

Schedule

Holy shit. It’s possible that you don’t have a zone 2??? I should get a scan done. Just train it. Strength after zone 2 training Video at the bottom, how did he do it? 45-90 minutes 3 to 4 days…

Keep active You can eat more. Genetic markers

Goal is that I want to use the tools at home to do it all. Focus on the side delts — Behind the shoulder cable 30 reps in a set, 3 reps of complete failure Lateral raise, but not exactly…

What is it Body’s ability to convert O2 from env to fuel you Z1 and Z2 is the “base” You can stay in this base for HOURS and HOURS Generally you use O2 to power Z1 or Z2. But, “lactate”…