This is something I have been thinking about for a while. It is something I have learned about how I learn and adopt something. I think this is a crucial life skill and I want to document it. Maybe this…

What is the purpose of this disrespect? This is unbelievable. A mockery for what god has given us. Stay the fuck away from this kind of thing. This is noise. Focus on healthy whole food diet. And stop with gluttony.…

Fuck. The marathon is coming up. I do not feel ready at all. 76 days and counting. What the fuck have I gotten myself into. Concerns Regret I will kick myself if I don’t run this marathon on that particular…

The goal is to MAXIMIZE the protein and reduce the calories. The research backs this. I trust the research. I have seen the research work for me in other ways. Remember the concept of market impact Food satisfaction impact model. There…

Any alcohol will DESTROY your Testostrone and Muscle Sleep will also mess your Testostrone Get down to the TEENS in body fat Have sex

It is not a singular temple. It is a arena of temples. A combination of beautifully engineered systems. This is an AHA moment. The main blocks are: Cardiovascular system Skeletal system Muscular system Neuro system Everything you do should be…

Fructose -> uric acid It is more satiating than anything else Higher protein diet reduces caloric intake (why the fuck were people saying “eat fat” what the fuck bro) 400 calories less per day. #313 – AMA #62: Protein’s impact…

Viceral issue Blood sugar issue Strength training reduces VICERAL BODY FAT Muscle increases Insulin Sensitivity How to go from 30% to 10% Obviously, too many calories Are we over-eating or not moving enough? The root cause is eating too much…

One thing I picked up from Serhant was working out almost every day and in the mornings. I tried this a few times and I felt powerful. It was Fucking amazing. But I couldn’t keep it going. I wasn’t recovering…

tldr: I implemented the running change for HDL https://cnsnnts.wordpress.com/2023/11/26/runnings-impact-on-hdl-ldl/ I want to implement this aging thing too Basically, a 12% decline for me will be 1800 calories per day. That is enough. And it is achievable. David sinclair posted this:…