8 pounds of fat is visible Never loose muscle, fat is enough Being less weight is not the target. Its the body fat % that should be down. You need to be metabolically healthy. Otherwise, things dont start Muscle memory…

Running is awesome. Long distances help. And also squats help. And I love the feeling of strong legs.

I dont even feel myself as I am running these days. My mind goes into some state that lets the time pass by. That’s all that I need. I am in a simulation. And this is a divine journey I…

I am trying to do my best for this marathon prep. I didnt expect it to be too intense. And allocating time for things. Also massive changes at my work. But no mind. We will go forward: That’s a 20…

https://www.biorxiv.org/content/10.1101/2024.08.19.608601v1.full Resting studies showed decreased mitochondrial respiration including decreases in complex I (-36%) and II (-28%) as well as total electron system capacity (-34%) and electron system capacity coupled to ATP production via ATP synthase (-30%). Regarding muscle carbohydrate metabolism,…

I have Flipped the Switch It took me a long time to do it. But the switch has been flipped I was in a horrible place in 2020, 2021, 2022. I had to flip the switch. I started this blog.…

Being JACKED is the best thing a man can do for himself. A JACKED man can do things a normal dude cannot do. You will look good in ANY set of clothes. Clothes CANNOT hide your body. Being JACKED will…