Wondering if I should do this.

Ok, the marathon of 2024 is fading away now. I am itching to start up on the next goal now. November 1 2026 This marathon will have to be much better than my current one. Year 2025 is going to…

Remember the grind of the marathon. It got depressing at times. But, it was auto-play in my mind. I had the plan, I just had to execute. It was a period of low activation energy, low mental activity. Simple. The…

glucose, lipids, etc. Genetic time travel Cut out booze Face moisturization Hydration Sleep maximization Dress Well https://twitter.com/fitfounder/status/1861447529142849847?s=46

Strength and Power development is different. We need LONG REST PERIODS Hypertropy is different – it builds the size? You want to be inefficieny by resting less. You are going to failure. 20 effective reps. The first set doesnt count.…

Central Park has been my jam. I touched the 5 boroughs. To be honest, the training for the marathon over the last two years helped me feel more connected to NYC than any other time before. I remember when I…

Oh boy it was tough. My leg muscles are weak. Cardio is a bit bad. I am trying the new form with raised legs. Lets see But the good I love it. There is a peace. My mind likes to…

By now, I know the idea is to train, not workout. And I like to plan. And I like to be able to plan things / edit stuff and track things on my laptop. The phone / watch is just…

Basically for me this will mean keep some running but focus on strength.